Grow Gorgeous Hair, Skin And Nails With 8 Foods You Must Eat In Your Diet

And for vibrant hair, clear skin and strong nails — you are what you eat. A balance meal that provides some important nutrients, will make you to be more beautiful and healthier in general. It is a list of eight incredible foods that you may choose to put into your plate for super vibrant hair, skin and nails!

1. Salmon

SalmonThis fish, rich in omega-3 fatty acids doesn't just have a delicious taste but also benefits your hair and skin. Omega-3 fatty acids help to decrease inflammation and keep your hair healthy, while supporting an elasticated skin barrier.

2. Spinach

Among many other things, it is packed with vitamins A and C along with iron and folate. These nutrients contribute to sebum production, natural hair conditioner and protect your skin from oxidative stress which also leads to blemishes.

3. Nuts

Nuts (walnuts, almonds) — Healthy fats; Vitamin E and Zinc They prevent dry skin and keep your hair growing, playing a role in overall healthy skin.

4. Sweet Potatoes

Sweet potatoes are packed full of beta carotene which your body converts to essential nutrient Vitamin A- vital in cell turnover and as such maintaining skin integrity. Creates warm and healthy skin tones as well.

5. Eggs

They are an excellent source of protein and biotin, essential for strong hair and nails. However, eating eggs can repair damaged hair and bring back nutrients to help in perfecting the appearance from all angles.

6. Berries

Berries (e.g., blueberries, strawberries) are rich in antioxidants that fight against the formation of free radicals capable to age your skin before their time. This unique type of production, using different foods that supply the organism with high levels of vitamin C , which is fundamental for producing collagen and maintaining skin health.

7. Avocados

Avocados are a great source of healthy fats, as well as vitamins E and C, that support skin hydration and hair vitality. They are also considered to have protective effects against sun damage, so they make for a nice food alternative.

8. Greek Yogurt

Greek yoghurt is packed with protein and probiotics, making it a gut friendly health food as well as helping to keep your skin clear and nails strong. Protein Content: Contributes to the production of keratin which is important for hair and nail health.

Conclusion

Including these eight healthy, nutrient-dense foods will result in your hair, skin and nails thanking you for the boost. Eat a wide range of foods that have these in it and you could be well on your way to looking great naked!