Scalp Massage for Hair Growth Unraveling The Truth
One way to promote hair growth that is getting some attention these days, and it seems quite relevant given this article we are writing here together, is scalp massage. So, as you can imagine lots of these hair health enthusiasts want to know the answer very basic question; Can something so small make that big a difference in your hairs general well being? We will now examine some of the research findings on scalp massage and how they may affect hair growth in this article.
Understanding Scalp Massage
Scalp massage consists of using the fingers to press on specific points in the scalp which help create relaxation and possibly improve blood flow. As you perform it along with a hair care routine and can be manually or by the use of equipment specifically meant for scalp health.
How Blood Flow Influences Hair stuff
A significant hypothesis is that the expanded blood stream conveys more supplements to the hair follicles, and fundamentally consequently improved growth of hairs. Better circulation brings more oxygen and nutrients to fuel hair-producing cells: They are the building blocks of healthy hair growth. Although there is some anecdotal evidence to suggest this, research specifically exploring the association between scalp massage and hair growth remains scarce.
Research Studies and Results
In some studies, scalp massage has been associated with hair growth. In another small study from 2016, a group of men with androgenetic alopecia (a type of hair loss that can happen in both sexes) showed an increase in the density and diameter over just 24 weeks after doing daily scalp massages. The results were that the participants had a perceptable thickening of their hair.
Nevertheless, further and more stringent studies are warranted to ensure that such conclusions of its effects on lupus patients with be made. Although preliminary findings are encouraging, research on the relationship between scalp massage and hair growth abounds.
Additional Benefits of Scalp Massage
In addition to potential hair growth, those other benefits are:
- Stress Relief: Massaging the scalp helps to decrease stress and tension which can help improve mood.
- Reduced Dandruff: As the blood your scalp receives increases, you may suffer less time from an itchy and flaky alopecia.
- Healthy Hair: With regular use of hairbrushes, natural oils in the scalp is amply distributed throughout your mane for a lustrous headtop.
Guide on How to Scalp Massage
However, if you want to start giving your hair some scalp massages, follow these steps!
- Locate You Item: Either your fingers or fancy applicator will do for a scalp massage A small number of people like to wake up their skin with a few drops of essential (rosemary or lavender) oils for some added pluses.
- How: Begin from the front of your scalp and then start making clockwise circular motions. Start from the front and gently make your way to the back, ensuring fingers come into contact with all areas of scalp.
- Time: Try to keep your session between 5 and 10 minutes. A few times a week is ideal
Conclusion
Ultimately, the concept of scalp massage as a potentially effective way to promote hair growth is appealing based on some preliminary academic literature, but it should be treated with caution and modest expectations. Using massage as part of your routine may have some other benefits too — it can also help to relieve stress and take care of the condition of your scalp. Although, additional research has to be done in order really relate scalp massage back with hair growth. Of course as with anything hair care related, it is a matter of finding what suits you most useful but if over time gradually accepts all the facts to get used to give ourselves permission not require an expert look.
